real yogurt,
Warm weather or cold, Yogurt is a drink for all seasons
Warm weather or cold, Yogurt is a drink for all seasons
One of the common ways to introduce healthy
bacteria to your body is through consuming real yogurt. Yogurt is a staple that has been around since
the 1950s.
There are plenty of yogurts that are protein rich and low in
added sugar.
The presence of lactic acid in
yogurt helps in the prevention of production of cancerous cells, and it acts as a protective food against
colon and breast cancers. Yogurt helps to strengthen the immune system, provides
immunity against infections and helps fight diseases. It also helps regulate
bowel movement and strengthens the digestive system too.
Studies show that yogurt helps in
balancing blood sugar level. Given the immense amount of benefits that yogurt
has, whatever season it may be, one should definitely incorporate this
superfood into their daily diet.
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