heb,
Can you eat yogurt if you're lactose intolerant?
Can you eat yogurt if you're lactose intolerant?
People suffer from various degrees of
lactose intolerance which make them resistant to the particular kind of sugar
in the food product. Many people can ingest moderate quantities of dairy while some
are completely averse to a majority of dairy products. For those who are
lactose intolerant, some dairy products are universally easier to digest, such
as aged cheese and yogurt.
This is majorly because most of the lactose
in these products have already been broken down and reduced. Greek or organic
yogurt are the safest kinds for lactose intolerant individuals as they contain
a higher concentration of whey, and the watery part of the milk has been
carefully strained out. Sassy Lassi is a
brand of yogurt that offers organic yogurt
that is delicious and nutritional. Grab a pack of Sassy
Lassi from the nearest HEB or Whole Foods Market for a healthier life choice.
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