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Can you eat yogurt if you're lactose intolerant?

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Can you eat yogurt if you're lactose intolerant?

People suffer from various degrees of lactose intolerance which make them resistant to the particular kind of sugar in the food product. Many people can ingest moderate quantities of dairy while some are completely averse to a majority of dairy products. For those who are lactose intolerant, some dairy products are universally easier to digest, such as aged cheese and yogurt. 

This is majorly because most of the lactose in these products have already been broken down and reduced. Greek or organic yogurt are the safest kinds for lactose intolerant individuals as they contain a higher concentration of whey, and the watery part of the milk has been carefully strained out. Sassy Lassi is a brand of yogurt that offers organic yogurt that is delicious and nutritional. Grab a pack of Sassy Lassi from the nearest HEB or Whole Foods Market for a healthier life choice.

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