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4 nutrients in yogurt that can boost healing

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4 nutrients in yogurt that can boost healing

Full-fat and authentic yogurt contains almost all the vitamins that are needed for a human body. Some of the other nutrients present in yogurt are:

     Vitamins: Yogurt is a great source of vitamins such as vitamin B12, calcium, phosphorus, riboflavin and minerals. 

     Proteins: There are milk proteins present in all natural yogurt with a high content of amino acids. These amino acids help to burn fat. These proteins boost your body’s ability to absorb calcium and improve the immune system.

     Carbohydrate: The form of carbohydrate found in all the dairy products and yogurt is the sugar known as lactose. Lactic acid is a probiotic bacterium that aids digestion of lactose, lessening the symptoms of lactose intolerance common in many people.

     Fat-soluble vitamins: Whole milk yogurt provides fat soluble vitamins E and A. Vitamin A is necessary for your eye to function normally. Vitamin E is an antioxidant which helps protect cell membranes. It is also needed for the immune system.