healthy yogurt,
4 nutrients in yogurt that can boost healing
4 nutrients in yogurt that can boost healing
Full-fat and authentic yogurt contains almost all the vitamins
that are needed for a human body. Some of the other nutrients present in yogurt
are:
● Vitamins: Yogurt is a great
source of vitamins such as vitamin B12, calcium, phosphorus, riboflavin and
minerals.
● Proteins:
There are milk proteins present in all natural yogurt with a high content of amino acids. These
amino acids help to burn fat. These proteins boost your body’s ability to
absorb calcium and improve the immune system.
● Carbohydrate:
The form of carbohydrate found in all the dairy products and yogurt is the
sugar known as lactose. Lactic acid is a probiotic bacterium that aids
digestion of lactose, lessening the symptoms of lactose intolerance common in
many people.
● Fat-soluble vitamins: Whole milk yogurt provides fat soluble vitamins E and A. Vitamin A is
necessary for your eye to function normally. Vitamin E is an antioxidant which helps
protect cell membranes. It is also needed for the immune system.
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