carbohydrate,
Why Is Yogurt Good For A Rumbling Tummy?
Why Is Yogurt Good For A Rumbling Tummy?
Yogurt is
known for having a soothing effect on the skin and on your tummy as it has a
cooling effect.
In order to
reduce consumption of fiber and carbohydrate, it often advised to have yogurt
when you have a rumbling tummy or a stomach problem. Low-fat yogurt might be a
good choice when you have an upset tummy. It is the good bacteria in the yogurt
that helps calm the stomach and reduce rumbling.
Yogurt made
of soy milk or almond milk without the additive sweeteners are known for being
excellent digestive aids and are often recommended to people. Yogurt that is
labelled ‘with Live and Active cultures’ is the best option for such a
situation, as it will help increase the good bacteria in your stomach and aid
digestion. Organic plain yogurt is the best cure for a rumbling stomach.
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