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The yogurt diet - does it work?

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The yogurt diet - does it work?

According to studies, consuming three servings of yogurt to a low-fat, reduced calorie diet in a day can help in weight loss.


Yogurt, including Sassy Lassi yogurt, is rich in calcium, protein, vitamins and probiotics. Probiotics help keep harmful bacteria at bay and prevent chronic diseases such as heart disease, gastrointestinal diseases and type 2 diseases. Some research show that probiotics can help in the management of weight and also reduce the risk of cancer. It evens helps in digestion.

Yogurt can also be replaced as a substitute for many ingredients (say a yogurt dip instead of mayonnaise) and help in cutting down fat.
Therefore, if a strict and healthy yogurt diet is implemented and followed with exercise on a daily basis, losing weight will become easier. This will also help in the proper functioning of your body. Not only will you lose weight, but your body will also respond well to diseases and build defences against common diseases.

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