Low fat yogurt,

Low Fat Yogurt Vs Regular Yogurt

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Low Fat Yogurt Vs Regular Yogurt

The easiest yet slightly unreliable way of being able to differentiate between low-fat yogurt and regular yogurt is the thickness.

Normal yogurt generally tastes more creamy and thick. One of the exceptions is the non-fat Greek yogurt that has more whey strained out. Even though it is non- fat, it thick and has a creamy texture and has higher protein content than non-fat yogurt. In some organic yogurt the calorie count can be as much as 10-20 calories lesser than normal yogurt. The wise choice would be to go for a low-fat or no-fat yogurt with added vitamin D that will increase absorption of fat-soluble vitamin D and calcium. If you are looking to reduce fat in your diet then non-fat yogurt is a better choice. However, if you are looking for high-nutrition with higher calcium yogurt then your definite choice is a regular yogurt. If you have a balanced diet then you can enjoy flavored regular yogurt.