How to choose the healthiest yogurt to buy?

6:57:00 AM 0 Comments

How to choose the healthiest yogurt to buy?

Yogurt has earned itself a reputation as a true health-food superstar. But here’s something you probably didn’t know - Yogurt can turn into junk food really quickly if you add cookies or toppings that are candied!
Choosing the right yogurt is important for it to serve its purpose!
Here’s a list of must-dos while choosing a yogurt at the supermarket:
  1. Look for probiotics – many yogurts have a mark on the pack that mentions the existence of probiotics, the good bacteria, ideal for your health needs.
  2. Full fat or low fat yogurt? - If you are in a weight loss program or already consuming the required fat in a day in other consumable forms, opt for a non-fat yogurt.
  3. Keep it simple - If you are looking for growth in the level of body mass, you can choose a plain yogurt.
  4. Beware of artificial fruits – Adding your own fruit, or opting for Sassy Lassi’s all natural flavoured yogurt products are ideal for your health!

0 comments: