fresh yogurt,

How to make Yogurt at home!

4:57:00 AM 0 Comments

Youngsters are slurping down yogurts faster than factories can fill it into little cups. Our generation is becoming more health conscious than before. Yogurt has become a snack of choice for millions! It is one of the dairy products that is cherished by many people through generations. It is easy to digest than other dairy products as it is fermented with probiotic bacteria and the components are broken down so that it is more easily assimilated by the body.
But now you can make nutrient dense yogurt right in your kitchen and it is EASY!
It is gratifyingly simple if you follow the steps
1.      3 ½ cups of organic raw milk
2.      2 tablespoons room temperature organic plain yogurt or yogurt from previous homemade batch
3.      Selecting your milk: Most milk has got homogenized cosmetic process. The best milk to be used is raw whole milk from organic farm. It is rich in protein, healthy fats and mineral and other co-factors needed for their absorption.
4.      In a saucepan warm the yogurt in 180 degree F which is just before the boiling point
5.      Pour the milk into a large bowl and allow it to cool in room temperature.
6.      Add the starter yogurt or 2 tablespoons from yogurt cultured packet to cooled milk and stir thoroughly.
7.      Pour the mixture in another clean container, cover and place it in warm environment (preferable overnight)

You will notice the yogurt is slightly runnier than the commercials. You can make it thick by straining some of the whey or by adding Milk Cream before the fermentation process. Your homemade fresh Yogurt is ready. You can add some fresh fruits, nuts, cornflakes to make it delicious!


B vitamins,

Surprising Health Benefits of Yogurt

6:09:00 AM 0 Comments

Yogurt is a dairy product produced by fermentation of milk. It contains many good qualities of milk and has proven therapeutic powers. It is a rich source of calcium and contains healthy nutrients. Yogurt with live active cultures (called ‘good bacteria’ in common parlance and labeled as ‘probiotic yogurt’) is found to improve digestion and boost immunity. Health-conscious people eat it daily to remain fit.
Yogurt may be called wonder food as it contains nutrients like riboflavin, B vitamins, folic acid, lactic acid, potassium, phosphorous, iodine and zinc. Make yogurt an essential part of your diet if you haven’t already, because it provides health benefits that not all people are aware of.
1. Makes bones strong
Yogurt is a good source of vitamin D and calcium, which help in making bones strong. If taken adequately in early age, it helps in building bones. For adults, it helps in maintaining bone density, which reduces with age. It helps to prevent osteoporosis.
2. Keeps the gut healthy
The bacteria found in yogurt protect the gut in multiple ways: curing constipation, diarrhea, inflammatory bowel disease or syndrome, pylori infection and even lactose intolerance.
3. Provides necessary protein
Protein is essential for our body as it gives us energy and helps in building muscle and other structures. It provides the body with the essential amino acids for this purpose. Thus, yogurt is a good alternative to meat-rich diet as it is high in protein and fulfils the need of the body.
4. Keeps your stomach fuller
Yogurt increases satiety because of its high protein content. Thus, you can go longer without needing to eat food. Thus, this way diet control is also possible because you don’t feel the urge to eat more frequently.

5. Helps in maintaining whiteness of your teeth

Drinking a lot many cups of coffee and tea does terrible things to your teeth. The lactic acid present in yogurt helps in protecting gums and teeth and has no harmful effect on enamel.

6. Reduces symptoms of allergy

Probiotics (good bacteria) help in reducing the body’s reactions to pollen and other allergens.

7. Boosts immunity

It has been found that regular intake of yogurt helps in boosting immunity of a person. It makes the infection-fighting cells active and stronger. Thus, yogurt may help prevent common cold.

8. Gives instant energy

It contains carbohydrates which help in replenishing the energy lost. Also, it gives the body back electrolytes lost due to sweat. Thus, yogurt is good for a pre- and post-workout snack.
It also contains B vitamins, which gives instant energy to the body.

9. Fight Diabetes
Studies have found that people who take yogurt regularly as part of their diet are less prone to type-2 diabetes.

10. May reduce risk of high blood pressure

Studies have found that intake of yogurt helps in maintaining a normal blood pressure. Thus, everybody should make yogurt an essential part of their diet.