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Is yogurt the key to happiness?


Is yogurt the key to happiness?

Our bodies are quite curious - we become unnaturally hungry when sad, or ecstatic when satiated. Scientists, for the longest time, have believed in the connection between the brain and the gut, which is shown by the gastrointestinal indications sent by the brain to the gut.

As surprising as it may sound, in 2013 a research proved that the signal not only travels from the brain to the gut, but the other way as well. In the study, in a group of women who consumed yogurt every day, it was found that their bodies had a higher count of probiotics.

The consumption of yogurt may reduce the activity of insula which is the emotional center of the brain, and helps reduce anxiety and stress. Since the brain also picks up on the sense, and particularly smell, it has been found that plain yogurt can elicit emotional responses such as comfort or happiness.

Can you eat yogurt if you're lactose intolerant?


Can you eat yogurt if you're lactose intolerant?

People suffer from various degrees of lactose intolerance which make them resistant to the particular kind of sugar in the food product. Many people can ingest moderate quantities of dairy while some are completely averse to a majority of dairy products. For those who are lactose intolerant, some dairy products are universally easier to digest, such as aged cheese and yogurt. 

This is majorly because most of the lactose in these products have already been broken down and reduced. Greek or organic yogurt are the safest kinds for lactose intolerant individuals as they contain a higher concentration of whey, and the watery part of the milk has been carefully strained out. Sassy Lassi is a brand of yogurt that offers organic yogurt that is delicious and nutritional. Grab a pack of Sassy Lassi from the nearest HEB or Whole Foods Market for a healthier life choice.

Warm weather or cold, Yogurt is a drink for all seasons


Warm weather or cold, Yogurt is a drink for all seasons



One of the common ways to introduce healthy bacteria to your body is through consuming real yogurt. Yogurt is a staple that has been around since the 1950s. There are plenty of yogurts that are protein rich and low in added sugar.



The presence of lactic acid in yogurt helps in the prevention of production of cancerous cells, and it acts as a protective food against colon and breast cancers. Yogurt helps to strengthen the immune system, provides immunity against infections and helps fight diseases. It also helps regulate bowel movement and strengthens the digestive system too.



Studies show that yogurt helps in balancing blood sugar level. Given the immense amount of benefits that yogurt has, whatever season it may be, one should definitely incorporate this superfood into their daily diet.

Yogurt - an after workout meal supplement



Yogurt is a boon to people who follow diet and work hard to stay fit. If you are health conscious, then yogurt should definitely be your first dietary choice. You can have yogurt on the go as it makes an ideal snack at any time of the day.



An intense workout causes stress and damage to the muscle. It also uses up a lot of carbohydrates for energy. Hence, a snack after workout must be rich in carbohydrates for refueling the body, and protein for repairing the muscles. Sassy Lassi low fat yogurt can do just that for your body. Whether you prefer your yogurt plain or flavored, it will help you to quickly replenish energy after a heavy workout. Couple your yogurt with some frozen fruits for a powerful after workout meal. Low fat yogurt topped with fruits will supplement four vital nutrients in your body; protein, carbohydrates, calcium and vitamin C.



Opt for yogurt as an after workout snack for a fit body and radiant skin.

How to remove your tan with yogurt


How to remove your tan with yogurt



‘Mirror mirror on the wall, who is the prettiest of them all!’ You wouldn't need to ask that to yourself if you make yogurt a part of your daily meal and also add it to your collection of home-made beauty products.



Using yogurt externally not only relieves your skin from dryness but also smoothens it making it vivacious and younger. One of the most common uses of yogurt externally is as a de tanning agent. Authentic yogurt mixed with few other easily available ingredients aids in removing tan and dead skin leaving you with lustrous skin. Remove the tawny layer from your skin by gently applying a mixture of natural yogurt with tomato extract and rinsing it with cold water. Leave this mixture on your face for 20 minutes for dazzling result. You can also scrub the solarized area on your skin with the blend of yogurt and gram flour. It renders a smooth texture to your facial skin and amputates brownish patches brightening you up!

The skin-smoothening effect of yogurt


The skin-smoothening effect of yogurt



That yogurt is rich in protein and vitamins and is one of the best snacks to have on the go is known to all, but what you must also know about yogurt is that this protein and vitamin packed dairy product nourishes the skin when applied externally too.



In India, people have been using yogurt to smoothen their skin and give themselves a youthful glow. The zinc in plain yogurt abates swelling in acne and also helps in the growth and tightening of skin tissues. Here are more reasons why yogurt can make your skin smoother;

a.    The lactic acid and calcium in natural yogurt prevents skin from drying and has anti-aging properties.

b.    Vitamin B component in Sassy Lassi plain yogurt is responsible for glowing and hydrated skin.

c.    Vitamin B in yogurt also protects the skin cells from damage by free radicals.

Yogurt and blood pressure - the advantages of eating yogurt


Yogurt and blood pressure - the advantages of eating yogurt



The health benefits of yogurt are manifold and therefore it is quickly becoming a part of our everyday diet. While eating yogurt with meals is common, snacking on flavored yogurt is a new practice that the health conscious generation of today is thriving on.


You may want to eat yogurt or drink it in the form of flavored yogurt shake (lassi); however you choose to consume it, you will reap all the benefits of this nutritious dairy product.


One of the many benefits of eating plain or flavored yogurt every day is controlled blood pressure. Since yogurt is a low-fat source of protein, it has a lower chance of sticking to your blood vessels, resulting in steady blood pressure. The good bacteria in yogurt also has a role to play in keeping your blood pressure under control.


Hence, be it for an adult or child, yogurt is extremely beneficial for one’s health.